A Walking Machine Desk Can Improve Your Work Productivity

Walking in your office can be a great way to exercise without having to sacrifice time. Interspersing walking into your workday can also improve productivity.

Poltrock's company promotes movement by incorporating games, walking desk treadmill meetings and even treadmill desks. They've found that employees report greater energy levels and more productive days.

Health Benefits

Doctors suggest that you walk at least 10,000 steps a day to stay healthy. However many people find it difficult to make time for exercise during the workday. A treadmill desk can help you meet your fitness goals and remain healthy by permitting you to walk while you work. Certain treadmills can be positioned on top of desks, while others are integrated into a workstation allowing you to sit and walk.

Some studies have shown that a treadmill desk can improve health outcomes. This includes weight loss, lower cholesterol and triglycerides. The standing desks have also proven to reduce the risk of prolonged sitting.

You will feel more productive and energetic working with a treadmill desk, but you must be cautious not to overdo it. If you use a desk treadmill for too long, you may be suffering from back, neck or shoulder pain. Avoid repetitive tasks like typing while you walk.

Raegan Poltrock, a client strategy associate at the advertising service Attentive, uses a treadmill desk. She says she has more energetic throughout the day than prior to. She started using the desk a year ago and is now walking 10 to 20 miles a day on her treadmill, which ranges from two to four hours. She says that her work has improved because of her improved energy levels. Levine and his team from the Minneapolis-based Salo consulting company conducted a study that produced similar results. They studied 18 employees rotating on and off of the treadmill desk over a period of six months and walked for about three hours per day. They found that cholesterol decreased and employees were more productive than those who sat at a desk.

Ergonomics

Doctors recommend walking at least 10,000 steps each day to stay healthy. However, juggling work, children and other obligations can make it difficult to make time. A treadmill desk can help you stay on track, without cutting down on the productivity you require to be productive at work. It is important to to research the ergonomics of a treadmill desk prior to you buy one, as the wrong use could cause back, neck, and wrist discomfort.

In general treadmill desks are designed to improve ergonomics by allowing users to switch postures frequently. By switching between sitting and standing, you will be more active and lower the risk of long-term health issues like obesity and high blood pressure. If you plan to use a treadmill, make sure it's specifically designed for office use and that your monitor is set to the right height.

Ergonomic issues can be particularly challenging when treadmill desks depend on an incline function. The new NordicTrack treadmill desk, for example can be adjusted by the treadmill to an incline but it doesn't provide the option of mounting the keyboard tray or monitor arm. You'll have to lean forward over your keyboard and monitor and this can cause wrist strain and increase the risk of sustaining repetitive stress injuries such as carpal tunnel syndrome.

The iMovR SteadyType desk, on the other hand comes with an integrated keyboard tray that allows you to take the proper ergonomic position while typing. This helps to reduce strain on shoulders neck, back, and shoulders while reducing wrist pressure and reducing the chance of anchoring your keyboard to the edge of the desk. It's also more stable than other adjustable heights with two legs. desks.

If you're just beginning to learn about treadmill desks, you can start with a small amount and gradually increasing to 20 or 30 minutes a day. It can be challenging to switch to walking and typing from a comfortable and supportive chair, so it's essential to start slowly and increase your endurance. Once you've built up endurance, you can increase the duration and speed of your walking exercises.

Cost

The LONTEK Walking Pad: Upgraded Motor And SPAX App treadmill desk is the standard office workstation with a treadmill. It's a great option for those who want to increase their exercise routine during their lives, but don't always make it to the gym. The desk is designed to be ergonomic and can accommodate the standard laptop. It's also less expensive than conventional treadmills and can be used as a regular desk without the treadmill attached. Walkolution treadmills can also be used in open offices or LONTEK Walking Pad: Upgraded Motor And SPAX App libraries without causing disruption to others. They also require less maintenance as compared to traditional treadmills. Learn more here.